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Sep 28, 2014 · We spend a third of our lives sleeping, an activity as crucial to our health and well-being as eating. But exactly why we need sleep hasn’t always been
Teens need about 8-1/2 to more than 9 hours of sleep each night. But you might not be getting it. Here’s why – and tips for getting more shut-eye.
How to Calm Your Imagination Before Sleep. Having an active and creative imagination is a great gift. At night, though, it’s not always so great, especially if it’s
Sleep Quiz: What do you know about sleeping and sleep hygiene? Test your IQ of sleep, including stages, dreams, nightmares, disorders, sleepwalking, sleep paralysis
If your baby or toddler just won’t sleep through the night or take restorative naps, it’s likely you’re exhausted, too. You’re in the right place! At The Baby
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Explore the National Sleep foundation, your source for sleep research and education from sleep disorders and problems to polls and maximizing energy.
Could a good night’s sleep come down to your diet? Discover which foods hinder sleep and which foods promote restful slumber.
Can My Teen Get to Sleep on Time? It’s not “mission impossible,” but let’s face it, it’s not easy either. Your teen’s inner clock pushes her to go to bed late at
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