This resource guide includes research studies on topics relevant to insomnia and sleep issues among older adults, including the incidence and effects of insomnia, its
Sleeping Made Easy. Many people have poor sleep hygiene and do not observe their circadian rhythm. Experiencing insomnia is typically a symptom of other life balance
309 Journal of Clinical Sleep Medicine, Vol. 13, No. 2, 2017 MJ Sateia, DJ Buysse, AD Krystal, et al. Clinical Practice Guideline: Insomnia to participate in CBT-I
Introduction. Insomnia is defined as difficulty initiating, or maintaining sleep at least 3 nights per week, in addition to complaints of sleep-related daytime
Scientific Investigations Use of Relaxation Techniques and Complementary and Alternative Medicine by American Adults with Insomnia Symptoms: Results from a National
Can’t sleep? Feeling depressed? You’re not alone. Both insomnia and depression are surprisingly common complaints. About 15% of adults suffer from chronic
Learn about insomnia, the most common sleep complaint among adults. Causes include: menopause, anxiety, stress, and depression, chronic pain, congestive heart failure
Do you really know what insomnia is? Find out the facts on one of America’s most overlooked sleep problems.
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as
Don’t use benzodiazepines or other sedative-hypnotics in older adults as first choice for insomnia, agitation, or delirium.